handriyanz: What Causes Stress in Children and How to Deal With It

Minggu, 13 Februari 2011

What Causes Stress in Children and How to Deal With It

As kids, it is important that they are able to identify their stressors or the sources of their stress. After identification, it is only when we can appropriately react and solve them.

Sources of stress among kids are:

Family problems
Not being able to relate to their parents are primary stressors of kids. Neglect is also a factor. If a child does not feel any attention and care from their parents, they may not be able to relate to others well. Sibling rivalry is also another scenario. Kids tend to be jealous of their siblings. For some, coming from a broken family or family that quarrel may also cause stress.

School
Some teachers appear intimidating and are not able to teach effectively. Also, classmates and schoolmates may not treat may bully or tease the child. Perhaps, the subject is also difficult to understand. Finally, grades and homework are common source of stress.

Friends
Peer pressure is a common issue that causes stress. When friends want to go out and the child is not permitted to go with them, it is such a bad feeling. Also when friends try to influence him is a situation that triggers stress.

Others
Playmates and cousins are also common people that cause stress. They may fight over toys or debate over a subject.

It is important that during these difficult situations we will be there for them and assist them in coping with stress. A few things to help them would be:

Make them talk
Make them converse to their parents or anyone they could confide themselves such as friends or siblings. Being able to air out their problems is a good way of dealing with stress. Also, there would be someone to help them with their problems.

Get them involved in fun activities
Try not to focus on the stressful situation by letting them do something or keeping them busy or entertained.

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